Eat Healthy

You probably get the whole organic tomatoes and basil connection, but are wondering where the lettuce comes in. Fair enough. It only plays a part in this article because I adore lettuce. I don’t think a d...

For most people, milk has been part of a standard daily diet their entire life. You may drink several glasses of milk a day. If you’re looking for a healthier alternative to cow’s milk, consider hem...

MSG or monosodium glutamate is an extremely common food additive. It’s used to add or enhance flavor in a variety of prepackaged and restaurant foods. Unfortunately, while the US government and other co...

You’re standing in the supermarket. All around you are choices. Juice. Soda. Energy drinks. Each claim to offer a benefit. Yet none offers the same benefits a simple glass of water can offer. (more…)...

Indigestion can ruin a good day. It often pops up unexpectedly and usually at the worst times. Over the counter remedies don’t always help. Worse, they often put harmful chemicals into your body. If you s...

One of the keys to staying on any diet when you are trying to lose weight is to maintain stable blood sugar levels. A balanced raw food diet that includes several small meals throughout the day delivers consis...

If you have struggled to lose weight with a number of different fad diets only to watch it reappear and multiply, you may think that a raw food diet is just another one of them. After yo-yoing up and down, it&...

Since the basis of a raw food diet is for long term health, weight loss is really just a side effect – although it’s a very welcome side effect if you have struggled with being overweight for any pe...

You may have heard that a raw food diet is effective for weight loss. So if you’re considering switching to a raw food diet to lose some weight, you may be wondering whether you have to stay on it for th...