Stevia rebaudiana sounds like something we would not want to know too much about; however, getting to know this plant may be worth your while. Stevia rebaudiana is a small herb plant typically found in South America. Why is this important to you? Because Stevia rebaudiana acts as a sugar substitute.
Scientific trials currently performed show that Stevia rebaudiana have several health benefits.
Health Benefits of Stevia Rebaudiana
Stevioside is one of the compounds found in stevia rebaudiana. What does this mean for you? Well, stevioside does not contain any carbohydrates, and the stevia herb plant is low in calories, to boot. This means that this sugar substitute will aid you in your dietary goals as far as weight loss is concerned.
The Stevia plant also contains antioxidant components such as flavonoids and tannins. Antioxidants are responsible for preventing damage to DNA, which, in turn, prevents cancer. Kaempferol is another antioxidant, which has the potential to decrease the risk of pancreatic cancer. Antioxidants are well known as immune booster and cancer fighting agents.
While DNA damage is mostly relatable to different types of cancers, DNA damage can also result in developmental and reproductive issues.
The World Health Organization noted that there might be some health benefits in relation to Type 2 diabetes and high blood pressure.
Recent research is showing the possibility that Stevia does not increase blood sugar and may be safe for diabetic users.
Another benefit of Stevia rebaudiana is that recent scientific trials are showing that there are other benefits, as well:
• Maintaining blood sugar
• Maintaining cholesterol
• Maintaining blood pressure
As a Natural Sweetener
Research is ongoing on the benefits and affects of Stevia rebaudiana. As far as being a natural sweetener, studies show that a little bit of this natural sweetener goes a long way. For those seeking an alternative to sugar and to maintain healthy lifestyles, Stevia seems to be a good choice.
Stevia is hundreds of times sweeter than natural sugar, is stored for longer periods of time, and has next to no calories. Therefore, as far as using it as a natural sweetener, there are benefits there as well.
As with any product you consume or use, it is always best to seek out as much information as possible and speak to your personal professionals as to what may be the best choice for you.