Eat Healthy

Breakfast is the most important meal of the day, so if you don’t skip it, you’re ahead of the pack. But in our rush to get going in the morning, we often grab the quickest or most convenient thing to eat instea...

You don’t have to be into green living to know that nutrients and vitamins are important. Advances in understanding have also highlighted the importance of nutrients such as essential fatty acids. (more&hell...

There’s no doubt that milk is good source of calcium and other vitamins and minerals. But there are a number of reasons that people may not want to drink it. They may be lactose intolerant, have a milk allergy,...

Smart people practise healthy living, and all the scientific research shows that eating lots of vegetables is a simple but vital way to boost your wellbeing. Vegetarian recipes don’t have to be complicate...

You probably already know how important it is to eat a rainbow of colors. You want the greens you find in broccoli and leafy greens like spinach. You want the reds and purples you can find in beets, purple cabb...

Established in 1994, World Vegan Day is celebrated to promote the habit of eating food that was made using entirely plant-based ingredients and no ingredients derived from animals. People that choose vegan life...

Everyone knows that fruit and vegetables are good for us. The problem is that they’re not as nice or as convenient as a cookie or a bar of chocolate. Or so we tend to think. Smoothies are a great way to h...

Are you ready to start eating healthier? Don''t worry, eating vegan is easier than you think. This infographic from PETA will give you ideas to go vegan for 30 days!   Wondering About a Vegan Diet...

Nutritionists have long been telling us about the importance of green, leafy foods to a healthy diet. They are all-round health boosters that should be on our plates at least once a day. Food scientists and med...

By TreeLiving Summer is the season of fresh fruits and crisp salads, tender young vegetables and all of nature’s bounty. Not only is fresh produce at its best but a lot of seasonal items are also at their...