Automatic Negative Thoughts (ANT)
How to Stop Them Your thoughts have tremendous power. They can inspire fear and prevent you from taking action. They can ruin your day. They can even harm relationships. Thoughts can make you self destructive...
Common Chemicals Found in Perfumes
You may not realize that your perfume has many chemicals in it, some of which may affect your health. Those who have chemical sensitivities and/or allergies often find that perfume will bring on symptoms. Follo...
“Yoga” Your Way to Health
What is Yoga, exactly? Basically, it is a series of postures and positions that originated in ancient India. The word "yoga" means "union" in ancient Sanskrit. The unity refers to the mind, ...
How to Stop Smoking
This is a complicated and often frustrating endeavor, but with some good advice and helpful tips it can be made much easier. Here are some tips on how to stop smoking. 1. Know why you want to quit. It's v...
How to Fight Flu with Vitamin D
You may have heard of fighting colds with Vitamin C, but fighting the flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body's own vi...
Herbs for the Mind
When it comes to our mental clarity, many of us want to preserve it for the future and enhance it for the present. There are some herbs and spices - most inexpensive and readily available - that can help keep y...
Natural Skincare Treatments for Dry Skin
If you have dry skin then you know how difficult it can be to find products that effectively hydrate your skin for any length of time. Commercial products that use petroleum-based chemicals only moisturize the...
Reasons to Use Natural Toothpaste
Having a bright white smile is one of the best natural beauty tips that anyone can follow. And it starts with following a routine of brushing your teeth every day. But what many people don’t know is that most b...
Gift Ideas for Natural Soaps
Natural soaps make great gifts for many different occasions. Everyone uses soap, so you know the gift won’t end up in at the bottom of a drawer or the back of a closet. Even people who use special desig...
The Benefits of Clove Essential Oil
Cloves come from an evergreen tree called Eugenia Caryophyllata. This tree is native to Indonesia, and the dried flower buds are what we know as cloves. The oil is extracted from these buds, and also from the s...