With the economy in the state of affairs that it is in today, food and the transportation of it have become more expensive. That is why it is essential to find the foods that pack the most punch for your dollar. Fruits and vegetables have always been high sources of fuel for your body at reasonable prices.
There are several things to keep in mind when choosing fruits and vegetables. Always choose in season fruits and vegetable. Buy from local farmers and markets to find fruits and vegetables that are pesticide free while supporting your locals.
For some individuals, however, purchasing fruits and vegetables seems to find them with left over fruits and vegetables. However, being frugal also means being healthy. Those fruits and vegetables are great to throw into your juicer and drink in all the juicy goodness that they have to offer.
The Benefits of Juicing
Juicing is a great way to get your fruits and vegetables in, especially since this is hard for most individuals. Some feel that there is not enough time to slice and dice a piece of fruit or that it is inconvenient and even messy to eat vegetables while at work. Typically, eating any type of food while working is a difficult task at best.
Juicing fruits and vegetables means that you are getting the whole goodness of all the vitamins and minerals without a lot of fuss or mess. Juicing is easy to do and you can make over hundreds of different combinations and never get bored with juicing. There is always a new fruit to add or a change up you can make to make it more interesting.
Mixing it up or Playing it Straight
One of the greatest things about juicing is that you can stick with an all-vegetable juice or combine fruits with vegetables.
There are so many combinations of juices that jump-start your immune system, but here are just a few:
Apple-Carrot juice – Apple-Carrot juice combines the sweet and juicy flavor of carrots with the tangy spice flavor of apples. The great thing about apple-carrot juice is that there are so many varieties of apples, that you can play with this one until you get the perfect combination of juice you like. Apples and carrots offer much-needed vitamin A, which is necessary for regulating the immunes system and helping the body fight off infections. Beta-carotene keeps those T-cells in fighting motion to ward off foreign substances from the body by boosting the activity of white cells.
Orange-Grapefruit juice – Oranges and grapefruits have tons of Vitamin C. Vitamin C is the best way to boost your immune system. Vitamin C wards off the common cold, protects the body from damaging substances, and promotes the production of antibodies, just to name a few benefits.
Kale Juice – If you want a one-thing-fixes-all, then kale is as close as you can get for immune boosting. Kale contains Vitamins A, C, B6, copper, and iron, which are all the power-packed immune boosting vitamins and minerals a body could ask for at one time. Mixing kale with carrots or beets is a great way to sweeten it up a bit.
These are just a few examples of how important juices are to jump-starting your immune system.