Recipes for Vegetarian Day
You can go veggie for a day and even the most dedicated carnivore will sigh in delight at the food you serve if you plan for it right. Vegetarian doesn't mean eating just salad, or rabbit food. You can of cours...
Honey Benefits both the Human and the Bee
If you think about it, bees are really smart little buggers, especially the honeybee. The honeybee makes great use of nectar by storing it for the winter in order to have good nutrition during the colder months...
Understanding the Food Label
Do you make a habit of reading the food label before you buy a product? Many people have good intentions. However, food labels can be so darn confusing that it’s difficult to understand (more…)...
Juice Cleanses: Going About it the Smart Way
Are you looking for a way to improve your health? Then, you are not alone. Thousands of people want to change their bodies by transforming their lives. But, where do you start? Some use juice cleanses to jumpst...
Eating a Healthier Breakfast
Breakfast is the most important meal of the day, so if you don’t skip it, you’re ahead of the pack. But in our rush to get going in the morning, we often grab the quickest or most convenient thing to eat instea...
Omega 3 & 6: Alternatives to Fish Oil Supplements
You don’t have to be into green living to know that nutrients and vitamins are important. Advances in understanding have also highlighted the importance of nutrients such as essential fatty acids. (more&hell...
Valentine’s Day Recipes
Although its origins go back many centuries, Valentine’s Day is one of today’s most commercialized holidays. But that doesn’t mean you can’t celebrate if you’re going green! After ...
Hemp Milk: A Fantastic Source of Calcium, Vitamines and Minerals
There’s no doubt that milk is good source of calcium and other vitamins and minerals. But there are a number of reasons that people may not want to drink it. They may be lactose intolerant, have a milk allergy,...
Easy Winter Dessert Recipes
There’s nothing like a nice, warm dessert to cure the winter blues. Here are five winter recipes that are guaranteed to warm your heart and put a smile on your face. Microwave Apple Crisp Ingredients &bu...
Why the Stir Fry is a Winner
Smart people practise healthy living, and all the scientific research shows that eating lots of vegetables is a simple but vital way to boost your wellbeing. Vegetarian recipes don’t have to be complicate...