The Amazing Benefits of Tea

The Amazing Benefits of Tea

For centuries, many cultures knew about the healing properties of all different types of teas. Not only did tea provide a warm, soothing, and refreshing brew for the taste buds, but it also offered healing and ...
Healthy Christmas Cookies

Healthy Christmas Cookies

What would Christmas be without the baking and the cookies? One of the biggest traditions around for the holidays beside decorating and shopping is eating. And, we are all too well aware of what all that good e...
Healthy Polenta Recipes

Healthy Polenta Recipes

Looking for healthy new recipes? Consider Polenta, a hulled and crushed grain that has been a staple in Italy for centuries. Like its American cousin, grits, polenta is a “mush” and must simmer in water in orde...
Healthy Snacks Halloween

Healthy Snacks for Halloween

Today's parents are more concerned than ever about the food they give their children. They want to make good choices to avoid a lifetime of obesity, as well as other health problems like rotten teeth. Even on a...
Grow Your Own Food

Grow Your Own Food

Once upon a time everyone grew their own food. As the population expanded, however, this “grow your own” approach became less efficient. The food industry was born and has become what it is today. Food is shipp...
Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are tiny but they pack a powerful punch. You may be familiar with them from the commercials that pop up around the holidays. However, they do much more than grow quickly on a small clay shape. The ch...