Eat Healthy

Healthy fats play an important role in good nutrition and weight loss. There is a lot of talk in the media about how omega 3-fatty acids, found in cold water fish oils increase your immune function and provide...

Since cooked meat is the most common source of protein for many people, there is a natural concern about how to get protein on a raw food diet. Fortunately, there a some very good sources of plant protein that...

Refined carbohydrates and sugar in breads, cereals donuts, cakes, cookies, concentrated fruit juices and other processed foods often lead to low blood sugar crashes and sluggish, foggy thinking. Have you ever ...

When you are first learning about the benefits of a raw food diet, you will come across some terms that you may never have heard of before. Words like ‘phytonutrients’ and ‘food enzymes&rsquo...

Glowing skin – Healthy glowing skin depends on good circulation. And that depends on a healthy circulatory system and healthy blood. Plaques from the bad kind of cholesterol (LDL) build up that stick to...

In the strict definition of the words, a raw food diet is uncooked and completely vegan That means no cooked grains like breads or cereals; no meat, fish or eggs. And no animal byproducts like cheese, milk or...

For a food to be considered "sustainable," it must meet certain standards. Sustainable foods are those whose production can be assured long term - sustained, in other words. If a food is grown or prod...

While it may be associated with opulent feasts, roast turkey is actually a healthy food when it's prepared well. Here are some ways that turkey is a healthy superfood, and how to prepare it to get the most heal...

When it comes to eating fish, some choices are more ethical than others. To choose fish that is sustainably caught - that is, processed in ways that do not harm the environment - can be challenging but not impo...

The suggestion that certain foods can help manage pain may surprise some people, but it is nothing new. Humans have been seeking relief from pain for centuries - long before there were pills to pop. These foods...