Health & Wellness

You may have heard of fighting colds with Vitamin C, but fighting the flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body's own vi...

When it comes to our mental clarity, many of us want to preserve it for the future and enhance it for the present. There are some herbs and spices - most inexpensive and readily available - that can help keep y...

Cloves come from an evergreen tree called Eugenia Caryophyllata. This tree is native to Indonesia, and the dried flower buds are what we know as cloves. The oil is extracted from these buds, and also from the s...

Aside from cleaning our bodies, bathing has always been used as a remedy to soothe the soul as well as the body. There is something about soaking in a tub of hot water that is calming and relaxing. Add your f...

Learning to appreciate every moment is an art. And like all arts, it requires practice. Here are some ideas for making every moment matter and getting more out of life. 1. Keep a journal. This means you have ...

Whitney Houston sang that learning to love yourself is the "greatest love of all." It can also be the hardest. Sometimes, it's tough being in your own skin. But you can learn to love who you are...

Many of us are concerned about losing our memories as we age. And for some, the prospect of taking medications is disconcerting. There are some things you can do to improve your memory, though, in a natural wa...

When it comes to colds and flu, there are two approaches: prevention and treatment. There are natural remedies for both of these approaches. Stock up on treatments and begin prevention now, and you should have ...

When it comes to colds and flu, there are two approaches: prevention and treatment. There are natural remedies for both of these approaches. Stock up on treatments and begin prevention now, and you should have...

The thought of putting needles into one's flesh may not seem like a relaxing idea at first, but acupuncture can actually bring about stress relief.   And stress is definitely something that needs to be rel...