Health & Wellness

Is every action you take predetermined, or are your choices truly your own? If our behavior results from chemical reactions in the brain, how much freedom do we have? Research suggests that even if free will is...

On Tuesday, scientists at the World Health Organization announced that the agency will now list mobile phone use in the same "carcinogenic hazard" category as lead, engine exhaust and chloroform. The...

There are many different approaches to meditation. Meditation itself is the practice of awareness. For some that means prayer. For others it means gaining a deeper understanding. It can be a deeper understandin...

If you’re considering taking up yoga you may feel overwhelmed. There are many styles of yoga. Understanding them all and knowing which one is right for you can be complicated. Instead of trying several di...

Moms are notorious for spending all of their energy and attention on the care of others. Add a full or part time job into the equation and it’s easy to get completely exhausted. Yet when you neglect your...

Yoga is generally thought of as a fitness program. It’s true that yoga helps improve strength, flexibility and endurance. However, yoga also helps with many other mental, emotional and spiritual elements...

Are you looking to solve a health concern and nothing you’ve tried has worked? If prescriptions, the advice of your physician or physical therapist aren’t working consider trying healing touch thera...

How to Stop Them Your thoughts have tremendous power. They can inspire fear and prevent you from taking action. They can ruin your day. They can even harm relationships. Thoughts can make you self destructive...

What is Yoga, exactly? Basically, it is a series of postures and positions that originated in ancient India. The word "yoga" means "union" in ancient Sanskrit. The unity refers to the mind, ...

This is a complicated and often frustrating endeavor, but with some good advice and helpful tips it can be made much easier. Here are some tips on how to stop smoking. 1. Know why you want to quit. It's v...