Eat Healthy

By TreeLiving We all know that eating healthy food, with lots of fruit and vegetables, is one of the secrets of wellbeing and longevity. But what constitutes healthy food seems to keep changing, with both new...

By TreeLiving Milk isn’t everyone’s cup of tea. For vegans and people who suffer from lactose intolerance or a milk allergy, cow’s milk is off limits. Some people just don’t like the tas...

By TreeLiving People looking to firm up and rejuvenate their skin probably wouldn’t think of cauliflower as a top healthy food to assist in this task. Great skin is linked to a diet rich in cleansing anti...

By TreeLiving Do you feel guilty while eating a piece of chocolate because of its adverse effects on your health? The good news is that this commonly notorious sweet delight can not only be good for your healt...

By TreeLiving Do you want to start a healthier diet and convince your family to do the same? Where to start? Do I have to reduce meat, fat… both? The good news is, you can improve your family's dietary ha...

There are two types of reality food shows on TV. The first features mouthwatering meals we wish we could eat right off our flat-screens. The second subjects us to gag-inducing footage of people wolfing down bul...

Are beef eaters doomed to an early death? A recent Harvard study, accompanied by some unduly alarmist articles in the press, found that the consumption of red meat is associated with higher mortality rates fro...

By TreeLiving You may have heard, “organic foods are not more nutritious - do not waste money on it”. However, studies from The Social Association in UK have shown that an organic diet can provide more vitamin...

What will the future of eating look like? I’ve heard a lot of different responses to this question. The daily, high-meat diet, best exemplified by American eating habits, surely isn’t sustainable in the long te...

Professional bodybuilding often comes with serious physical implications — high stress on bones and joints, grueling workouts and high-calorie, high-protein diets that are less similar to your typical breakfast...